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May 30, 2019

You may want to make a double batch because these are sure to go fast!! These quiches are protein packed, creamy and full of flavor! A new favorite in the Thompson Household!

Ingredients
½ Onion, diced
½ Green Pepper, diced
8 oz. Ground Lean Turkey Sausage
1 ½ cup egg w...

May 20, 2019

These are such a welcomed change our normal turkey burgers! These lean meatballs are FILLED with Italian Flavors from using fresh herbs and they are tender and juicy from being baked!

Ingredients 
2lbs of Lean Ground Turkey (we use antibiotic free from Sam’s Club)
¼ Cup...

May 9, 2019

Ingredients

4 Boneless Skinless Chicken Breasts (filet)

Salt & Pepper

Olive Oil

6-8 oz Colby Jack (cubed) or your preferred cheese

Turkey Bacon

Directions

  1. Preheat oven to 400 degrees and line a baking sheet with foil and spray lightly with Pam.

  2. Filet boneless skinles...

April 1, 2019

After many long hours between Bay County, Team Evolve and opening the new office we are finally ready to go!  

Click Here to schedule your appointment today.  We have special discounted rates the entire month of April for new and existing clients!

February 6, 2018

This is a visual snapshot of my nutrition yesterday - minus my green super food, a rice cake with peanut butter and my shake before bed.    To keep meal prep simple I usually have the same breakfast and prepare one type of protein for the next 2-3 days of meals .  This...

January 24, 2018

A long time ago we got a handheld veggie spiralizer as a gift.  I love discovering new recipes so as you can imagine I was excited to finally make Zoodles!  However, the first time I made them was an absolute fail - I overcooked the Zoodles into a giant pile of mush th...

January 23, 2018

Thank you Beverly Lewis for the beautifully written article and GO Magazine for sharing good news in our community! We are grateful for the opportunity to be a part of it

Thank you Beverly Lewis for the beautifully written article and GO Magazine for sharing good n...

December 26, 2017

Let’s be real about New Year's Resolutions for a minute.   The New Year signifies a fresh start but despite our best intentions most of us fail.   Don’t worry it’s not just you! It is estimated that ONLY 8% of people actually keep their New Year’s Resolutions and that...

November 2, 2017

We would like to Thank Love 2 Run at 30A Avenue for donating New Trail Running Shoes for our Halloween Trade Your Souls Competition for Team Evolve! Love 2 Run is a speciality running shoe store and we have been VERY pleased with their inventory, knowledge and assistan...

October 30, 2017

Hard to believe this was me just two years ago to the day. I was in pain everyday and was told the only way I would be able to run (or walk) without pain was surgery... so surgery it was!! I wouldn’t trade my atrophied leg, two screws, one pin or sausage looking foot f...

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DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.