WELCOME

August 19, 2016

Ingredients

½ cup coconut flour

½ cup whey vanilla protein powder

½ tsp baking powder

½ tsp baking soda

1/3 cup peanut butter

1/3 cup packed brown sugar splenda

1 egg + ¼ cup egg whites

1/3 cup applesauce

1 T vanilla extract

Directions

  1. Preheat oven to 375 degrees.

  2. In a m...

July 26, 2016

It is hard to believe that there is NO carbs in the recipe.  No flour or oatmeal!  Recipe bakes approximate 12 muffins.  ENJOY!

Ingredients

3 Very Ripe Bananas

1 ½  Cup of Egg White

3/4 Cup of Whey Vanilla Protein Powder

1/3 Cup Splenda (Baking Kind)

6 TBS PB Fit o...

July 26, 2016

It’s official…. Summer is here.   I recently began swapping out my scorching hot morning coffee for this vanilla iced coffee treat and it is so good that I had to share! I also like to sip these in the afternoon before I head to the gym for that little extra caffeine b...

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DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.