WELCOME

October 19, 2018

NUTRITION: I will be scheduling nutrition consult patients at NBFHC. Please just reach out to me directly 850-276-5343 OR call the  office at 850-481-1101 and ask to get on my schedule. IF you don't have a way to call, then just show up and I'll work you in. This is ab...

March 19, 2018

I wanted to personally thank Destination Panama City for their support and sponsorship of Team EVOLVE. Destination Panama City is THE place to go to find current events, things to do, places to eat, shop and stay in Panama City! We are proud to have such a positive, co...

March 19, 2018

On behalf of Team EVOLVE, I would like to personally thank Team EVOLVE’s newest sponsor, Waterworx Carwash. We are honored to partner with another local business who shares our same values and mission to make Bay County a happier and healthier place to live!

I have had...

January 31, 2018

COMMENT: “I don’t have time to cook”
ANSWER: Yes you do. Desire, maybe not. Time. Absolutely.

Black bean basmati rice (say that 5x!) 
5lbs Lean, mustard-teriyaki burgers
Elapsed time 24 minutes from raw to fridge.

-COACH   - LET’s GO!!

January 18, 2018

 Immune Booster! With the cold weather and the amount of sickness going around I would suggest doing the following to keep your immune system on point.

2 Times daily as a preventative. If you have already started feeling sick, do it every 4 hours until you feel better. 
...

November 14, 2017

I trained with Kevin Donoghue and Heather Gollnick of the Spartan Pro Team to complete my Spartan Obstacle Specialist Certification. Kevin and Heather are both incredible athletes and wonderful people. What I was able to take away from them both and our training will a...

October 30, 2017

TEAM EVOLVE - I am SO PROUD of each and every person on my team! Everyone finished and MANY did so with strains, sprains and pains, yet no one really complained; everyone kept positive attitudes WHILE they continued to work as a team, having each other’s backs the enti...

October 16, 2017

Ingredients

5 lbs Ground Turkey

2 TBS Onion Powder

½ TBS garlic powder

¼ cup worcestershire

¼ cup Teriyaki marinade/sauce

Himalayan sea salt to taste (careful, other ingredients have a good bit, you don’t need to add much)

1/2 TSP Black pepper

Directions

Form into serving sizes...

August 10, 2017

Mike.. you, my friend are the definition of a champion. An amazing, motivating, encouraging, sincere, hard working, TRUE team member of Team Evolve. Your own individual strength and commitment to succeed is only rivaled by your desire for everyone else's. You really ar...

July 24, 2017

I have just found out that I am the inaugural recipient of Panama City Living Magazine’s “Readers' Choice Award" in the category of "Personal Trainer”. Thank you all for the support, trust, and hard work, that allows me to continue doing what I love every day! Without...

Please reload

Categories
Featured
Please reload

DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.