WELCOME

August 4, 2019

"Weighed in again today with Evolve with JT and was down another 3 lbs and 4.25 inches (that's 11 lbs and 11 inches in 2 weeks!!!!). He's got me on a good plan. My clothes are fitting better, scrubs are looser, gym pants aren't staying up like they were. I'm so thankfu...

August 22, 2018

“Had a bit of an eye opening experience today.... Being heavy all of my life, it’s hard mentally to see yourself any other way. I still wonder if I’m going to fit in plastic chairs, if I’m the largest woman in the room, if I can squeeze between 2 objects, etc. However,...

June 28, 2018

“I’ve been struggling lately on my journey due to diet alone. I train hard but with work and cravings the last few months, it’s been enough to make me gain about 10 lbs. However, I’ve cleaned up my diet again and working out even harder with extra cardio sessions that...

October 5, 2017

We could not be more proud of Kelsi Vinson​'s accomplishments (and the many more to come)!  She is an amazing example of what is possible with determination, commitment and a willingness to challenge yourself!  Congratulations Kelsi you earned this!  

"Left pi...

July 27, 2016

JT has been amazing in helping me break through my plateau and get back on track. Been seeing him for a little over a month now and I can't believe how much more I can eat while still losing weight!! I highly recommend JT as he came highly recommended to me. So excited...

July 27, 2016

Good appointment with JT. Finally hit my next goal and surpassed it by 2 lbs :) yipppeeee. As always, he's keeping me on track and scolding me when I need it lol. Thank you! — at Evolve With JT.

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DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.