WELCOME

September 13, 2018

"This is not the most flattering “then/now” picture. I tried to pull tight the same shirt to show the amount of change. The result was not quite what I was going for. However, it’s to make a point. This is two years in. Yes, it’s been that long. I didn’t realize until...

July 2, 2018

"I haven’t done a shout out in a while. But it is due. About four years ago I met this guy. We get to talking and I mention that I want to lose about 60lbs. My goal is a five year plan. He says “WHAT!?” “Why do you think it will take that long?” “Come see me and I’ll m...

January 22, 2018

This is a mid point in my goal. I’m embarrassed at the before photo. I’m posting to share what’s possible with proper diet and hard work. Yes, results don’t come easy! Thanks to JT for putting me on the right path!
 

January 11, 2018

“I keep giving updates about my weight loss as of September 2017. Mainly because this is when I became serious about my goals. I really began this journey July 2016. That’s when I began seeing JT of evolve with JT. I was nearly 290lbs. (See then photo below) I made som...

April 14, 2017

June 2016 I was a 290lbs couch potato who couldn't do a body squat. Today April 2017, I've just completed a Ranger Spartan race in Fort Benning GA. That is 5.5 miles, 20 obstacles and ended up having to do 95 burpees. I'm in pain, the good kind. The kind that says you...

December 6, 2016

TRANSFORMATION TUESDAY!! Please join us in congratulating Shane Duncan on his six month progress! "This is my six months progress pic. It's a little difficult to tell, but this is three pants sizes down and about 60lbs of fat. This pic today is actually after a week of...

November 14, 2016

Just finished my 5 1/2 month weigh in/measurements/nutrition appointment. We ran the numbers and calculated that between scale loss and muscle gains, I've lost 60lbs of fat. That's pretty awesome! #EvolvewithJT

September 23, 2016

On June 2 2016, this is where my gut was out to. That's 7" y'all! Thanks JT!

September 22, 2016

Great doctors follow up yesterday! Numbers have all improved. Naturally. Once upon a time I held doctors in very low regards. I saw them all as pill pushers who treated symptoms rather than causes. I finally found one who genuinely cares about his patients. And so does...

August 31, 2016

For those who have been following my progress, I just did my 90 day mark weigh in measurements with my nutritionist JT. I began this at 290lbs. I just weighed in at 251lbs. Down in the gut, up in the arms and legs. So...I think it goes without saying that I'm pretty ha...

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DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.