WELCOME

September 29, 2016

All I know is that this smile on my face is from ear to ear... and for good reason! Thanks JT... Couldn't do it without you! You and Bethany Thompson mean the world to me. #Unstoppable 💯💯💯

This week's results are way more than I could've awesomely imagined....

September 11, 2016

Today I had my appointment with JT... aka my guru. After 8 days of staying at 100% with weight training/cardio and as close to 100% as I could with my nutrition (excluding a couple of unconventional meals on the go)... here are MY results:

Inches: ↓ 10.5"
Lbs: ↓ 6.5#

It...

July 27, 2016

About the word "Evolve..." Never truly gave the word much thought until Sept 2014when I met JT. Honestly, it truly had no meaning until months afterward when I took the first steps to my evolving.
Jan 2015, I took a deep breath and took my first step towards helping my...

July 27, 2016

I realized there are no goals to reach from now on, but now am making choices! Goals are great... but my focus has shifted.

On that day, I decided that:

• eating 100% to my nutrition plan is non negotiable
• skipping cardio is not in the plan
• skipping a workout is not...

July 27, 2016

Me: "Sorry I let you down this week. I'll bust my a** this week!"

JT: " Walk in to the bathroom...Stand facing the sink...  Look straight ahead and then repeat that..."

Just what I needed!  Best thing about this is... Realization that last week I totally blew things off....

July 27, 2016

For years... I mean years... I have been able to share motivation, help people succeed in their goals, and keep people focused. I want to be honest today. After all, honestly is where it should all begin, the foundation so to speak.

I have failed.
I have failed one pers...

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DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.