Today I had my appointment with JT... aka my guru. After 8 days of staying at 100% with weight training/cardio and as close to 100% as I could with my nutrition (excluding a couple of unconventional meals on the go)... here are MY results:
About the word "Evolve..." Never truly gave the word much thought until Sept 2014when I met JT. Honestly, it truly had no meaning until months afterward when I took the first steps to my evolving.
Jan 2015, I took a deep breath and took my first step towards helping my...
For years... I mean years... I have been able to share motivation, help people succeed in their goals, and keep people focused. I want to be honest today. After all, honestly is where it should all begin, the foundation so to speak.