WELCOME

May 16, 2017

" Awesome video...lots of people have said I was crazy for wanting to do these races, but there is so much more behind it for me.  I was diagnosed at 27 with moderate too severe Rheumatoid Arthritis. I could hardly get out of bed much less walk because I was in so much...

January 21, 2017

So the picture on the left was taken on 6-12-16 and the one on the right is from 12-31-16. Thank you so much JT Thompson for all the help in my nutrition and exercises. It's hard to believe I looked like that only a few months ago. I am 49 lbs and 60.5 inches down and...

November 10, 2016

2 week check up with JT Thompson today....I am glad to say I am down another 6LBS AND 5.05 INCHES. My total is now up to 42LBS AND 52.7 INCHES!!! I can not explain how excited I am on this journey. Going to stay strong and focused!! #stronger #healthier #evolvewithjt...

October 27, 2016

"Check up with JT Thompson today went good down another 3 lbs and 6.25 inches for a total of 36 lbs and 47.65 inches. Made a few unhealthy choices in the past 2 weeks. Going to buckle down and kick butt at the gym. " - Tiffany Batyski

October 16, 2016

So had my check in with JT Thompson yesterday (10-13-16) and all I can say is I am beyond happy with my results for the past 2 weeks. I am down another 7 lbs and 10.25 inches for a total of 33 lbs and 41.4 inches. I am feeling healthier and much happier about myself. I...

October 2, 2016

Check up with JT Thompson went great today! I have been eating what I am suppose to eat and kicked up my cardio. Since 7-8-16 I am down 26 pounds and 31.15 inches all over. I feel better and am excited to see where I will go from here. Thanks so much Evolve with JT for...

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DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.