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May 30, 2019

You may want to make a double batch because these are sure to go fast!! These quiches are protein packed, creamy and full of flavor! A new favorite in the Thompson Household!

Ingredients
½ Onion, diced
½ Green Pepper, diced
8 oz. Ground Lean Turkey Sausage
1 ½ cup egg w...

July 25, 2018

Place 7 eggs in the Instant Pot with 1 Cup of Water. 
Use the manual setting and select "high pressure" and set the timer for 7 minutes. Use the pressure release valve and let the eggs set for an additional 7 minutes. Remove eggs from the instant pot and place them in...

January 24, 2017

To prepare eggs set them out for approximately one hour or until they are room temperature (this step is very important!) Next, fill your pot with room temperature eggs, cover with water, pour in 1 cup of white vinegar and 1/8 cup sea salt. Bring to a rapid boil, turn...

September 23, 2016

These are some of my favorites!  I love to have a muffin as my carb in the morning with my protein.

Ingredients

2.5 cups of Quick Oats

1.5 cups of Chocolate Whey Protein Powder

5 T Unsweetened Coco Powder

½ Cup Baking Splenda

½ tsp Ground Cinnamon

½ t Salt

1 t Baking Powder

3 O...

September 11, 2016

These pancakes would be an excellent substitute for a protein bar and has the added benefits from pumpkin!   These pancakes have just the right amount of pumpkin flavor without being too overpowering.  This recipe yields 3 medium sized pancakes with +/- 35 Grams of Pro...

July 26, 2016

It is sooo much easier to stick to your nutrition when you experiment and find new ways to prepare your food that taste delicious!!  In the world of breakfast wraps this one features a combination of ingredients that were absolutely created to be enjoyed together!  It...

July 26, 2016

This dish makes me feel like I am enjoying a decadent brunch out to eat... and not the healthy kind!   My favorite thing about crepes is that your flavor combinations  are endless!  From savory to sweet, crepes are a fun way to be creative and learn alternative ways to...

July 26, 2016

“Ok.. after my ninth one I can say with a pretty high level of confidence that they are the best protein muffins I have every tasted” – JT

Ingredients

2.5 cups of Quick Oats

1.5 cups of Vanilla Whey Protein Powder

1 T Ground Cinnamon

½ t  Ground Cloves

½ t Salt

1 t Baking Pow...

July 26, 2016

It is hard to believe that there is NO carbs in the recipe.  No flour or oatmeal!  Recipe bakes approximate 12 muffins.  ENJOY!

Ingredients

3 Very Ripe Bananas

1 ½  Cup of Egg White

3/4 Cup of Whey Vanilla Protein Powder

1/3 Cup Splenda (Baking Kind)

6 TBS PB Fit o...

July 26, 2016

Who doesn’t love French Toast?!  This recipe is easy, quick and clean!   Two servings (2 pieces of french toast per serving.  ENJOY! 

Ingredients

4-5 pieces of Cinnamon Raisin Ezekiel Bread (found in the frozen section of the grocery store)

½ cup of Egg Whi...

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DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.