You may want to make a double batch because these are sure to go fast!! These quiches are protein packed, creamy and full of flavor! A new favorite in the Thompson Household!

Ingredients
½ Onion, diced
½ Green Pepper, diced
8 oz. Ground Lean Turkey Sausage
1 ½ cup egg w...

These are such a welcomed change our normal turkey burgers! These lean meatballs are FILLED with Italian Flavors from using fresh herbs and they are tender and juicy from being baked!

Ingredients 
2lbs of Lean Ground Turkey (we use antibiotic free from Sam’s Club)
¼ Cup...

Ingredients

4 Boneless Skinless Chicken Breasts (filet)

Salt & Pepper

Olive Oil

6-8 oz Colby Jack (cubed) or your preferred cheese

Turkey Bacon

Directions

1. Preheat oven to 400 degrees and line a baking sheet with foil and spray lightly with Pam.

2. Filet boneless skinles...

This white chicken chili recipe is super easy, loaded with flavor and it's sure to be a new family favorite!

Yields 6 servings

Ingredients

2 lbs of boneless skinless chicken breasts cur into ½ inch cubes

1 medium sweet onion

1½ teaspoons garlic powder

1 Tablespoon olive oil

2...

Special thanks to Jodi Plummer for sharing this recipe! It is excellent over rice or in a taco on a cheat day! Jodi has had great success with her nutrition and exercises and is at her lowest weight in over 15 years! We are proud of you Jodi!! 

Ingredients
2-2...

BBQ chicken is always a Southern Spartan favorite.  Saute, pressure cook then thicken sauce in one pot.  Ready in a flash.

Ingredients

2 pounds of chicken breasts, it’s easier to cut if partially frozen, IP cooking time is about the same, cut into 3” x 3” chunks for...

 Shredded chicken is a good stand-by recipe for lots of possibilities. Use for soups, stews, wraps, tacos or a great addition to a simple salad. For a neutral flavor, omit spices and use vegetable broth or stock in place of water. Make a veggie grain bowl with some bro...

This recipe comes from our good friend, Team Evolve Member and health enthusiast, Susan Petrosino and it is AMAZING!  These Spartan meatballs can be made with ground turkey or chicken, pack a flavor punch and are on plan.  Use extra sauce for zucchini noodles or over b...

Ingredients

5 lbs Ground Turkey

2 TBS Onion Powder

½ TBS garlic powder

¼ cup worcestershire

¼ cup Teriyaki marinade/sauce

Himalayan sea salt to taste (careful, other ingredients have a good bit, you don’t need to add much)

1/2 TSP Black pepper

Directions

Form into serving sizes...

I am soooo excited about this recipe -  it’s the perfect dish for the fall!  This was officially the first time ever JT ate a dish I made using cauliflower mash.  He is usually very picky and can still taste hints of cauliflower but this time he said ALL the cauliflowe...