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May 30, 2019

You may want to make a double batch because these are sure to go fast!! These quiches are protein packed, creamy and full of flavor! A new favorite in the Thompson Household!

Ingredients
½ Onion, diced
½ Green Pepper, diced
8 oz. Ground Lean Turkey Sausage
1 ½ cup egg w...

May 20, 2019

These are such a welcomed change our normal turkey burgers! These lean meatballs are FILLED with Italian Flavors from using fresh herbs and they are tender and juicy from being baked!

Ingredients 
2lbs of Lean Ground Turkey (we use antibiotic free from Sam’s Club)
¼ Cup...

May 9, 2019

Ingredients

4 Boneless Skinless Chicken Breasts (filet)

Salt & Pepper

Olive Oil

6-8 oz Colby Jack (cubed) or your preferred cheese

Turkey Bacon

Directions

  1. Preheat oven to 400 degrees and line a baking sheet with foil and spray lightly with Pam.

  2. Filet boneless skinles...

January 8, 2019

This white chicken chili recipe is super easy, loaded with flavor and it's sure to be a new family favorite!

Yields 6 servings

Ingredients

2 lbs of boneless skinless chicken breasts cur into ½ inch cubes

1 medium sweet onion

1½ teaspoons garlic powder

1 Tablespoon olive oil

2...

July 26, 2018

Special thanks to Jodi Plummer for sharing this recipe! It is excellent over rice or in a taco on a cheat day! Jodi has had great success with her nutrition and exercises and is at her lowest weight in over 15 years! We are proud of you Jodi!! 

Ingredients
2-2...

June 25, 2018

BBQ chicken is always a Southern Spartan favorite.  Saute, pressure cook then thicken sauce in one pot.  Ready in a flash.

Ingredients

2 pounds of chicken breasts, it’s easier to cut if partially frozen, IP cooking time is about the same, cut into 3” x 3” chunks for...

 Shredded chicken is a good stand-by recipe for lots of possibilities. Use for soups, stews, wraps, tacos or a great addition to a simple salad. For a neutral flavor, omit spices and use vegetable broth or stock in place of water. Make a veggie grain bowl with some bro...

May 24, 2018

This recipe comes from our good friend, Team Evolve Member and health enthusiast, Susan Petrosino and it is AMAZING!  These Spartan meatballs can be made with ground turkey or chicken, pack a flavor punch and are on plan.  Use extra sauce for zucchini noodles or over b...

October 16, 2017

Ingredients

5 lbs Ground Turkey

2 TBS Onion Powder

½ TBS garlic powder

¼ cup worcestershire

¼ cup Teriyaki marinade/sauce

Himalayan sea salt to taste (careful, other ingredients have a good bit, you don’t need to add much)

1/2 TSP Black pepper

Directions

Form into serving sizes...

September 20, 2017

I am soooo excited about this recipe -  it’s the perfect dish for the fall!  This was officially the first time ever JT ate a dish I made using cauliflower mash.  He is usually very picky and can still taste hints of cauliflower but this time he said ALL the cauliflowe...

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DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.