WELCOME

January 24, 2018

A long time ago we got a handheld veggie spiralizer as a gift.  I love discovering new recipes so as you can imagine I was excited to finally make Zoodles!  However, the first time I made them was an absolute fail - I overcooked the Zoodles into a giant pile of mush th...

September 7, 2017

It’s the holiday season and we all know what that means – it’s sugar, spice and everything nice – and NOT on your nutrition plan - But that’s okay!   Now you don’t have to panic or deprive yourself.  This pumpkin cheesecake is the perfect way to indulge without sabotag...

August 29, 2017

Have a craving for cheesecake but don't want the sugar and calories that come along with it?  I've got you covered with my simple and declisious cheesecake makeover!!  

Crust:

1 ¼ Cup Almonds

3 T Coconut Flour

½ T Cinnamon

3 T Baking Splenda

1/3 Cup Sugar Free Maple Syr...

March 10, 2017

I wish I could take credit for this - but I can’t.   I have to thank Kelly Barefoot for turning me onto this with her recent FB post with a delicious picture of this tasty treat!  After searching on pinterest I am absolutely amazed I had not had not heard of protein mu...

March 6, 2017

Are you getting tired of protein shakes or bars?  It happens!   Try these three-ingredient protein flats instead for an on plan swap!  The best way to describe the protein flat is a combination of a pancake and a crepe - with endless flavor possibilities.   In this rec...

February 10, 2017

Ingredients

1 Cup Vanilla Greek Yogurt 

½ Cup Chocolate Whey Protein

½ Cup Egg Whites

½ Cup Unsweetened Coco Powder

½ Cup Old Fashioned Oats

½ Cup Baking Splenda

1 tsp Vanilla or Carmel Extract

¼ Cup Apple Sauce

2 tsp Sugar Free Chocolate Pudding Mix

1 tsp baking power

Optional:...

January 12, 2017

Yields 24 cookies

Please note these are not a significant source of protein and could be substituted for a complex carb because of the oatmeal base to them. Lastly….you have been warned – these cookies are addictive so use portion control or enjoy a few extra on a cheat...

December 1, 2016

Ingredients

1 Scoop Vanilla Protein Powder

¼ Cup Cottage Cheese

1 TB Sugar Free Maple Syrup

1 Heaping TB Baking Splenda

¼ tsp Butter Extract

¼ tsp Ground Ginger

¼ tsp Ground Cinnamon

5-6 Ice Cubes

½ cup - 1 Cup of Almond Milk depending upon desired thickness

CHEAT DAY ONLY: Add...

November 23, 2016

Ingredients

1 Head of Broccoli

5 Cloves of Garlic, Minced

3-4 T Olive Oil

1/2 t Kosher Salt

½ t Ground Pepper

1 T Lemon Juice

¼ Cup Parmesan Cheese

Optional: Dash of red pepper flakes

Directions

  1. Preheat Oven to 425 degrees and line a baking sheet with foil.

  2. Wash the bro...

October 23, 2016

 Ingredients

3 Scoops Chocolate Protein Powder

2 T Unsweetened Coco Powder

¼ Cup Baking Splenda

½ tsp Baking Powder

1 T Vanilla Extract

½ Cup Egg Whites

¼ Cup of Greek Yogurt

¼ Cup Peanut Butter (Can Sub Other Nut Butter)

Directions

1. Preheat oven to 350 degrees.  Line a cookie...

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DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.