Change…whether it’s mindset, your body, your nutrition or your financial success requires much more than just the desire to be different. It takes discipline and a very specific, very intentional plan to overcome old habits, limiting beliefs and years of eating poorly/neglecting yourself both mentally and physically. There are no shortcuts, but a good coach can guide you and teach you how to change and achieve with precision; building a bridge that eliminates years of frustration and guesswork.

“Coach JT’s expectations are very high…but he lives and breathes what he preaches and it shows…not only in himself, but directly through everyone he touches. Commit and don’t look back”


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  • Online Program accessible via desktop or mobile APP

  • Custom Macro Plan & Food List

  • Exercise Program & Cardio Schedule 

  • Access to Private Facebook Group where Coach JT goes LIVE weekly

  • Lifetime Access and much more

Coworkers Talking on Video Conference

60 Day Virtual
Small Group Coaching

  • Two Private 30 minute Phone Consultations with Coach JT

  • Custom Designed Macros & Supplementation Program 

  • Custom Designed Exercise Program 

  • 8 Weekly Interactive ZOOM Calls with Your Small Group

  • Access to Private WhatsAPP group moderated by Coachette Bethany Thompson 


Executive Coaching

  • 60 Minute Initial One-on-One Consultation with Coach JT

  • Custom Designed Nutrition & Supplementation Program 

  • Custom Designed Exercise Program 

  • 90 Day Evolve Food Log Journal

  • Weekly Follow Ups (weight, measure, adjustments to programs)

  • Mid Week 15 Minute Check Ins

  • Weekly Education & Mental/Mindset Coaching

Apply Below or Call 850-381-2221

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