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COACHING

Change…whether it’s mindset, your body, your nutrition or your financial success requires much more than just the desire to be different. It takes discipline and a very specific, very intentional plan to overcome old habits, limiting beliefs and years of eating poorly/neglecting yourself both mentally and physically. There are no shortcuts, but a good coach can guide you and teach you how to change and achieve with precision; building a bridge that eliminates years of frustration and guesswork.

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“Coach JT’s expectations are very high…but he lives and breathes what he preaches and it shows…not only in himself, but directly through everyone he touches. Commit and don’t look back”

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Services

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84 Day Online Program: Alchemy Extreme Fat Loss and Recomposition

  • Online Program accessible via desktop or mobile APP

  • Custom Macro Plan & Food List

  • Exercise Program & Cardio Schedule 

  • Access to Private Facebook Group where Coach JT goes LIVE weekly

  • Lifetime Access and much more

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60 Day Virtual
Small Group Coaching

  • Two Private 30 minute Phone Consultations with Coach JT

  • Custom Designed Macros & Supplementation Program 

  • Custom Designed Exercise Program 

  • 8 Weekly Interactive ZOOM Calls with Your Small Group

  • Access to Private WhatsAPP group moderated by Coachette Bethany Thompson 

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Executive Coaching

  • 60 Minute Initial One-on-One Consultation with Coach JT

  • Custom Designed Nutrition & Supplementation Program 

  • Custom Designed Exercise Program 

  • 90 Day Evolve Food Log Journal

  • Weekly Follow Ups (weight, measure, adjustments to programs)

  • Mid Week 15 Minute Check Ins

  • Weekly Education & Mental/Mindset Coaching

Apply Below or Call 850-381-2221

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