Learn proper food groups and explore approved foods.  This list will also assist you with learning how to make appropriate substitutions.   This list should help to dispel some common myths about foods groups that may be hindering your progress.  

Lacking Motivation?  Read this when you need a Pep-Talk or to hear some HARD TRUTH! 

An optional tool that allows you to track your meals, foods, water intake and activity.  If you choose to the Daily Log  it would helpful to have the log at the time of your follow up's to determine how much of your meal plan you are following and trends that you notice in your eating habits.   Remember, your nutrition plan can always be modified so the more information you have to give the more customized solutions JT can create which improves your chances of success!