Shopping List & Food Groups

Learn proper food groups and explore approved foods.  This list will also assist you with learning how to make appropriate substitutions.   This list should help to dispel some common myths about foods groups that may be hindering your progress.  

The Bottom Line

Lacking Motivation?  Read this when you need a Pep-Talk or to hear some HARD TRUTH! 

Daily Log

An optional tool that allows you to track your meals, foods, water intake and activity.  If you choose to the Daily Log  it would helpful to have the log at the time of your follow up's to determine how much of your meal plan you are following and trends that you notice in your eating habits.   Remember, your nutrition plan can always be modified so the more information you have to give the more customized solutions JT can create which improves your chances of success! 

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Getting Started

DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.