• Bethany Thompson

Almond Pepper Crusted Tilapia


Ingredients

6 Medium Sized Tilapia Filets

2 Eggs

¾ Cup of Ground Almonds

½ Cup of Light Parmesan Cheese

½ T Lemon Pepper

½ tsp True Lime Seasoning

1 tsp Garlic Salt

Salt and Pepper to taste

Directions

  1. Preheat oven to 375 degrees. Line a baking sheet with foil and lightly spray with cooking oil.

  2. Rinse tilapia filets, pat dry and set aside.

  3. Beat 2 eggs in a shallow bowl and set aside.

  4. In a separate bowl combine the remaining dry ingredients. I grind whole almonds in the food processor but almond flour would work as well.

  5. Dip the tilapia in the egg and then dip the tilapia into the almond mixture until coated on each side. Arrange fish on the lined baking sheet.

  6. Bake tilapia in a preheated oven for 25-30 minutes until fish is no longer translucent and is flaky.


DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.