• Bethany Thompson

Blueberry Cream Dream


Ingredients

1 Scoop Vanilla Protein Powder

½ cup of Frozen Blueberries

1 ½ Tablespoons of Lemon Juice

½ T Vanilla Extract

¼ cup of Cottage Cheese

5 ice cubes

¾ Cup of Almond Milk

Optional: Vanilla Sugar Free Instant Pudding Mix, Splenda to taste.

Directions

1. Combine all ingredients in a blender (except graham cracker). The liquid should just cover the ice.

2. Blend on high for one minute. Add milk if needed to thin the shake and Splenda to sweeten.


DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.