• Bethany Thompson

Chocolate Coconut Drops


This recipe is courtesy of my very own mother, Mrs. Diane Navin. She has been on an ongoing search to find healthier versions of recipes that her new husband can enjoy together. This is not an easy task as many of you may know if you are cooking for others. My mother's dedication to improving her health and the health of her family is amazing and I hope to live up to half of the person she is! On a side note about the actual recipe... I made these for the first time this weekend and I loved them! The best part was that I did not feel guilty about eating them and they were gone in time for us to start a new week of clean eating!

Ingredients

2 scoops of Chocolate Protein Powder

Two Egg Whites

½ Cup Peanut Butter

½ Cup Quick Oats

½ Cup Shredded Unsweetened Coconuts

1 Banana

1.5 T Coco Powder

3 T Splenda

Directions

  1. Preheat Oven to 350 degrees

  2. In a large bowl, mash the banana.

  3. Add in all other ingredients

  4. Line a baking sheet with parchment paper.

  5. Scoop onto the parchment paper (make about 10 cookies) and bake for 15 minutes.


DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.