• Bethany Thompson

Chocolate Peanut Butter Paradise


This is one of my favorite recipes when I have a sweet tooth and I am trying to avoid cheating! Not every ingredient listed is essential to create a delicious shake but this is my optimal combination for the dreamiest shake ever. There are many days when I opt for a much simpler version without the cottage cheese or pudding mix if I don’t have it on hand. As always please feel free to share this recipe and any modifications that you have discovered. ENJOY!

Ingredients

1 Scoop Chocolate Whey Protein Powder

1/2 Frozen Banana

1 TB Sugar Free Chocolate Instant Pudding Mix

1 TBS Peanut Butter (or PBFit)

1/4 cup cottage cheese

1 cup Almond Milk

2 Egg White (optional but will improve texture and taste!)

5 Ice Cubes

Splenda (Optional as desired)

A Dash of Cinnamon

Directions

  1. Combine all ingredients in a blender. The liquid should just cover the ice.

  2. Blend on high for one minute. Add milk if needed to thin the shake and Splenda to sweeten. ENJOY!


DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.