• Bethany Thompson

Cinnamon Raisin Ezekiel Bread French Toast


Who doesn’t love French Toast?! This recipe is easy, quick and clean! Two servings (2 pieces of french toast per serving. ENJOY!

Ingredients

4-5 pieces of Cinnamon Raisin Ezekiel Bread (found in the frozen section of the grocery store)

½ cup of Egg Whites and 1 Whole Egg

¼ cup Almond Milk (prefer Blue Diamond Vanilla)

1 tsp Ground Cinnamon

½ tsp Vanilla Extract

½ cup Vanilla Protein Powder (optional)

Cooking spray or oil

Sugar Free Maple Syrup (for topping)

Directions

1. In a medium bowl whisk together egg whites and egg, almond milk, ground cinnamon, vanilla extract and vanilla protein powder.

2. Spray frying pan and heat to medium high.

3. Dip each piece of Ezekiel bread into the egg mixture. Allow each side to sit in the mixture for 15-20 seconds so the bread becomes saturated.

4. Place bread into hot frying pan and cook until golden brown on each side. It is important to wait until the frying pan is pre-heated to cook the French toast. This will help the bread to “crisp” up when cooking. Serve with sugar free maple syrup. On a cheat day serve with peanut butter or top with fruit.


DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.