• Bethany Thompson

Corn Bread So Good You Don’t Miss the Butter!


This recipe was based on my stepmother’s cornbread casserole recipe my family used to enjoy around the holidays. When I was young my brothers and I would beg her to make it and we were amazed at how it tasted like dessert! When I grew up and asked for her recipe to make for my own family I discovered the secret… anything with that much butter, sour cream and sugar was bound to taste heavenly!! I was determined to give this casserole a healthy makeover and after many attempts I perfected it. My family was so impressed we concluded it “tastes so good you don’t miss the butter”. I hope you and your family enjoy this healthier swap this holiday season!

Ingredients

2 boxes Jiffy Cornbread

1/2 cup almond milk

2 eggs

1 can cream corn

2/3 cups plain non-fat Greek yogurt (Chobani)

1/3 cup Splenda

Directions

  1. Preheat oven to 425

  2. Spray Glass pan (11 x 7) or muffin tins with Pam (recommend Butter Flavor)

  3. In a large bowl combine 2 boxes of jiffy cornbread, almond milk, eggs, creamed corn, Greek yogurt and splenda and mix well. Pour batter into greased pan.

  4. Bake for 20-25 minutes until set and edges are golden brown. Enjoy!


DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.