• Bethany Thpompson

Grilled Chicken Perfection


Ingredients

4 large boneless skinless chicken breasts (Halved and tenderized)

1/2 C extra virgin olive

2 T minced garlic

1 t salt

1 t pepper

1 t dried rosemary

1 t dried basil

4 T lemon juice

2 T balsamic vinegar

Directions

1. Trim chicken breasts and cut in half (thinner pieces). Tenderize each piece of chicken.

2. Mince the garlic.

3. Arrange chicken in a 9x13 casserole dish and coat the chicken with olive oil, minced garlic, lemon juice and balsamic vinegar. Sprinkle salt, pepper, rosemary and basil and mix the chicken once to coat in the spices.

4. Let chicken marinate for 1 hour in the refrigerator before grilling.

5. Cook chicken on the grill until internal temperature reaches at least 165 degrees. Serve with brown rice or sweet potatoes and ENJOY!


DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.