• Bethany Thompson

Mocha Protein Shake


Ingredients

4 ounces of cold coffee (decaf or regular)

4 ounces almond milk

1/2 cup crushed ice

1/4 packet of sugar free chocolate instant pudding mix

1 scoop chocolate whey protien powder

Directions

1. Combine all ingredients in a blender. The liquid should just cover the ice.

2. Blend on high for one minute. Add milk if needed to thin the shake and Splenda to sweeten. ENJOY!


DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.