• Bethany Thompson

Our Body Is Evolving... But In What Direction?


Today I read a hand written note (in our refrigerator) that said "Discipline is the difference between choosing what you want NOW and what you want the MOST". Nowhere does this saying ring more true that when we are talking about fitness, health and wellness. Every day we make decisions about the kind of food we feed our body and our activity level (or lack of it) without full awareness of the long-term consequences of these decisions. Sadly, it is usually not until it is too late and the damage is beyond repair that our mind can comprehend the gravity of the situation. These decisions ADD UP! Each day we are aging and our body is evolving but the important question is: In what direction? The choices you make daily are either fighting disease or feeding it. So my question to for you is... what are you doing TODAY?


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DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.