• Bethany Thompson

Peanut Butter Protein Dip


Love to dip your fruit in peanut butter? Peanut butter is an excellent healthy fat but the calories (and the fat) can add up quick if you don’t pay attention to your portion. Try this Greek Yogurt based fruit dip to enjoy all the taste of peanut butter with an extra kick of protein that your body will thank you for!

Ingredients:

6 ounces of plain Greek yogurt

1 Tablespoon of peanut butter

1 Tablespoon of sugar free maple syrup

1 Tablespoon of Sugar Substitute

Cinnamon or honey (optional to taste)

Directions: Mix all ingredients until combined. Use as dip for apples, strawberries, bananas, animal crackers or graham crackers.


DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.