• Bethany Thompson

Spicy Cilantro Black Bean Dip


Eating clean doesn’t always have to be about how many different ways your can learn to cook chicken. Sometimes, what you really need is a good condiment or garnish to spice up your meals and bring some variety on your plate! Our family loves to kick it up a notch and garnish our grilled chicken with this spicy lime cilantro black bean dip!

Ingredients

1 Can of Black Beans, drained and rinsed

1 Clove of Garlic

2 T Lime Juice

1 T White Wine Vinegar

1/4 t Ground Cumin

½ t Chili Powder (or crushed red pepper)

¼ Cup Fresh Cilantro

1 T Extra Virgin Olive Oil

2 T Water

Kosher Salt & Pepper to taste

OPTIONAL: Top with Low Fat Feta Cheese

Directions

  1. Drain and rinse can of black beans.

  2. Mince one clove or garlic.

  3. Combine all ingredients in a food processor or blender and mix until combine. DO not over-mix. Taste and add additional ingredients to suit your desired flavor or heat! OPTIONAL: Top with Low Fat Feta Cheese. ENJOY!


DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.