• Bethany Thompson

Turtle Cheesecake Protein Shake


Ingredients

1 Scoop Chocolate Whey Protein Powder

1 tsp Sugar Free Cheesecake Instant Pudding Mix

1/2 tsp Carmel Extract

1/3 Cup Cottage Cheese

1 Cup Almond Milk

6 Ice Cubes

Splenda (Optional as desired)

Optional: Top with Sugar Free Chocolate or Carmel Syrup

Directions

Combine all ingredients in a blender. The liquid should just cover the ice.

Blend on high for one minute. Add milk if needed to thin the shake and Splenda to sweeten. ENJOY!


DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.