• JT

A Proper SQUAT!


I've said for years; "babies squat perfect" and so do millions of people in third word countries and Asia, as they work, socialize and eat in a squatting position all day. Yet they have little to no knee problems, hip replacements, muscle atrophy or lower back issues...what am I missing? We are ALL designed to squat perfect; we just teach/train ourselves NOT to by not doing it at all, not doing it right, sitting in chairs at 90 degrees and bending over to pick stuff up. In my opinion one of the most under utilized, ALL AROUND beneficial movements there is...

WANT: Tight Legs? Great Butt? Strong Low Back? Great Hamstrings? Flexibility? Strong, Sexy, Functional, Healthy, Lower Body?

S Q U A T!


DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.