• Marie Cowan

Inspiration. Results. Marie did it and you can too.


My journey started after my older children asked me why I stayed in the bed all weekend. I found myself facing depression because of my weight and low self-esteem. Going to work and finally looking forward to the weekends where I spent the entire time sleeping. I was sick and tired of being tired. I had hit my 40's and the weight just racked on and before I knew it, I was a 5'3" woman who weighed 203 pounds.

I had heard of JT from a coworker. I took the first big step and made the appointment. JT held nothing back. He told me that it wasn't easy, if it was, everyone would be doing it. The accountability is just what I needed. The exercise plan was a huge struggle. I use to be a runner and I was trying it my way. Running before I was ready which caused feet issues and joint problems. He stressed incline walking on the treadmill and a weight training program. Well that was the key. I went from barely working out 3 days a week to working out 7 days a week and loving it. It's a way of life. Not only did I get my life back but I got my self-confidence and self-esteem back. I hold my head up and make eye contact with people where as before I would avoid people all together. I smile often and my health has been restored. Being .2 points away from being called diabetic and having borderline high blood pressure, JT gave me the tools, motivation and encouragement I needed to make the lifestyle change for the better. I have more energy, my blood pressure and blood sugar is normal. JT allowed me to become the person I've dreamed of. Thank you for your knowledge and wisdom.

Inspired yet?! Schedule your appointment now at Nation's Best Family Heathercare 850-481-1101 with JT today! There is no reason to wait since your Evolution covered by most health insurance!


DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.