Leg Day Challenge: "10 10's"
Challenge LEG WORKOUT: "10 10's" - Intensity level -5 -ADVANCED (JT)
1 -Squats - 10 sets of 10 reps (10 seconds rest between sets) 2 -Leg Presses - 10 sets 10 reps (10 seconds rest between sets) 3 -Walking Lunges - GIANT set - 50 steps each leg - NON STOP
Directions: Start with a warm up set of 20-30 body weight squats. Wait 3-4 minutes.
Weight: Use weight that is relatively easy for your first set, but not so light that you're making it easy anticipating the rest of the sets. Squats: Do 10 reps. Rest 10 seconds, then complete the next set, rest 10 seconds and so on. Once you've completed all 10 sets of squats, rest 5 minutes, stretch and then do the same with Leg Presses. After you finish leg presses rest 5 minutes, stretch and do 50 steps EACH LEG of walking lunges. DONE.
(TRAIN HARD - TRAIN SAFE)