• JT

Leg Day Challenge: "10 10's"


Challenge LEG WORKOUT: "10 10's" - Intensity level -5 -ADVANCED (JT)

1 -Squats - 10 sets of 10 reps (10 seconds rest between sets) 2 -Leg Presses - 10 sets 10 reps (10 seconds rest between sets) 3 -Walking Lunges - GIANT set - 50 steps each leg - NON STOP

Directions: Start with a warm up set of 20-30 body weight squats. Wait 3-4 minutes.

Weight: Use weight that is relatively easy for your first set, but not so light that you're making it easy anticipating the rest of the sets. Squats: Do 10 reps. Rest 10 seconds, then complete the next set, rest 10 seconds and so on. Once you've completed all 10 sets of squats, rest 5 minutes, stretch and then do the same with Leg Presses. After you finish leg presses rest 5 minutes, stretch and do 50 steps EACH LEG of walking lunges. DONE.

(TRAIN HARD - TRAIN SAFE)


DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.