What is it? What program are you doing?


This is NOT A DIET it’s a process!

Evolve with JT is about making a fundamental change to the way you eat and your relationship with food. JT will individually design your nutrition program based on your health, preferences and goals. Each program outlines meal-by-meal, line-by-line and ounce-by-ounce what you will be eating (no guesswork here!). This requires much more time and attention but the results are extraordinary. Unlike other programs we do not want you to become dependent on us. Your nutrition will be based on real foods that are accessible and overall likable to most everyone. Your nutrition does not require you purchase any shakes, supplements, strange ingredients or anything else directly from us. Within seven days your body will experience immediate changes and you will begin to learn the what, why and when of your nutrition. Our goal is to help YOU to master your own nutrition and to become self-sufficient regardless of how long that takes! But until that time comes all you need to do is follow my instructions and you will have the success that thousands of others have experienced! At Evolve with JT we want to help every person we work with to live inspired, happy & healthier lives and it never hurts to look good while you’re doing it!


DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.