• Bethany Thompson

My Favorite No-Cook, No-TIme Delicious Dinner Salad!


In a large tupperware combine the following: 1 1/2 cups of shredded cabbage (I use the big bag of coleslaw mix from Sam's Club thats cabbage and shredded carrots), 2 servings of drained canned chicken (grilled would work as well), 1/4 cup low-fat cheese (I have used cheddar, feta or gorgonzola), 2 T of low-fat balsamic vinaigrette and sprinkle with slivered almonds. Put the lid of the tupperware and shake until mixed. ENJOY!


DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.