Pumpkin Spice Shake (DQ Better Watch OUT!)
It's my favorite time of year... and NO it's never too early for pumpkin everything!
1 Scoop of Whey Vanilla Protein Powder
¼ Cup Pumpkin Puree
¼ tsp Pumpkin Pie Spice
Dash of Cinnamon & Nutmeg
1 Cup Unsweetened Vanilla Almond Milk
5-6 ice cubes
2 Packet of Splenda or 1 TB of Baking Splenda
Optional but Recommended for consistency: 1/4 Cup Cottage Cheese
1. Combine all ingredients in a blender.
2. Blend on high for one minute. Add additional pumpkin spice if desired or milk if needed to thin the shake! ENJOY!