• Bethany Thompson

Peach Perfection Protein Smoothie


Ingredients

1 Scoop of Whey Vanilla Protein Powder

1 tsp Sugar Free Peach Jello Mix

1 Cup Unsweetened Vanilla Almond Milk

2 Packet of Splenda or 1 TB of Baking Splenda

¼ cup Vanilla Greek Yogurt

5-6 ice cubes

Optional: Frozen Peach Slices

Directions

1. Combine all ingredients in a blender.

2. Blend on high for one minute. If desired add milk if to thin the shake or splenda to sweeten! ENJOY!


DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.