• JT

JT’s Favorite Feta Burgers


Ingredients

2 lbs of Lean Ground Beer (10% fat or less)

¼ Cup of Worcestershire Sauce

½ TBS Sea Salt

½ tsp Black Pepper

½ TBS Garlic Powder

¾ TBS Onion Powder

½ - ¾ Cup Of Feta Cheese (medium sized pieces)

Directions

  1. Preheat Grill for high heat.

  2. In a large bowl, mix the ground beef and all ingredients except feta cheese.

  3. Make sure the feta cheese is medium sized chunks (tic-tac sized pieces of cheese). Ideally you want not very large pieces and not very small pieces either or you will miss the flavor in the burger. Gently fold the feta cheese into the beef mixture with your hands. Form into 8 patties.

  4. Oil the grill grate and grill patties for 5 -7 minutes on each side and check internal temperature for your personal preference (medium, well done, etc.).

  5. During the week we eat these bun-less and on a cheat day, we have these with a pretzel bun, turkey bacon and BBQ sauce!


DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.