• JT

JT's Grilled Teriyaki Kabobs


Ingredients

1 lb of Boneless Skinless Chicken Breast– cubed

1 lb of Steak (the higher quality steak the more tender it will be) – cubed

¼ Cup Teriyaki Marinade or Sauce

1/8 Cup Olive Oil

¼ Cup Balsamic Vinegar

¼ Cup Worcestershire Sauce

1/8 cup Brown Sugar Splenda

¼ tsp of Garlic Power or Minced Garlic

¼ tsp Ground Pepper

¼ tsp Diced Ginger Root

1 Sweet Onion

2 Bell Peppers

Directions

  1. Wash and trim boneless skinless chicken breasts.

  2. Tenderize and salt the chicken and steak and cut into 1-inch pieces.

  3. In a large bowl, combine the following ingredients for the marinade: teriyaki sauce, olive oil, balsamic vinegar, Worcestershire, brown sugar splenda, garlic power, pepper and ginger. Mix well and pour the chicken and steak in the marinade bowl and cover. Marinade for 6-8 hours in the refrigerator. The longer it sits the more flavor it will have.

  4. Prepare the grill and set to medium high heat.

  5. Dice onions and peppers into one in sections.

  6. Thread the skewers and alternate between vegetables and meat. We recommend using only one type of meat per skewer since chicken and steak take different amounts of time to cook.

  7. Place kabobs on the grill over medium-high direct heat. While cooking turn occasionally to cook on each side until meat is slightly charred. Continuously brush on the leftover teriyaki marinade as the meat cooks.

  8. The cook time could vary between 8-15 minutes depending on the type of meat, thickness and the heat of the grill. Be sure to check temperature to ensure meat is fully cooked!

  9. Let meat rest for 5 minutes before enjoying!


DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.