Congrats to Tiffany!!! 49 LBS and 60.5 Total Inches Lost!


So the picture on the left was taken on 6-12-16 and the one on the right is from 12-31-16. Thank you so much JT Thompson for all the help in my nutrition and exercises. It's hard to believe I looked like that only a few months ago. I am 49 lbs and 60.5 inches down and couldn't do it without all the encouragement I have gotten from my family and friends." - Tiffany Batyski


DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.