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Easy Blackened Tilapia


My secret to the perfect pan-seared tilapia? It's all in the spices! Currently I'm obsessed with the Blacked Spice from The Fresh Market. Directions: Lightly oil a skillet and heat to medium high. Drizzle olive oil on both sides of the tilapia fillets. Sprinkle fillets with blacked spice and rub evenly on each side. Pan fry fillets over medium-high heat for 6 minutes and then flip and continue cooking for an additional 4-6 minutes and viola! Garnish with lemon juice and ENJOY!!  


DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.