• Amy Dare

Amy's Experience On Team Evolve


Love my team...Team EVOLVE....55+ of us from around the PC area have come to grow as close as family over the past year. All thanks to our coach JT Thompson and his beautiful bride Bethany Thompson. Their devotion to us is amazing and it shows. There are many success stories out of our team. And I love to hear everyone of them. From one teammate last year at this time in a coma, another lost 40lbs just to name a few. These are just 2 I can recall but the list goes on. Big and small scale and non scale victories!

Next weekend we will all race as a team in the Spartan Super and the next day many of us will run the Spartan Sprint! A few short months later we all will go as a team to conquer the Spartan Beast and collect our Trifecta medal!

Me personally I have grown so much physically, mentally and emotionally. All while having fun. Do we have aches, pains and a few bruises of course. But we push through and WILL cross that finish line as a team!


DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.