• David Sinnett

The Day I Decided To Make a Commitment That Changed My Life


"I first went to see Evolve with JT after being diagnosed with (borderline) adult onset diabetes, high blood pressure and high cholesterol, obesity and a few other minor health issues. I had already been prescribed blood pressure meds and diabetic meds to help get things under control. After taking the diabetes meds and trying to take control of my diet on my own, I felt even worse than before. I immediately went back to see the Doctor for another solution, and he in turn recommended JT aka “Coach”.

That first appointment was the day I decided to make a commitment that would change my life in ways I never thought possible. I stopped taking the diabetes meds and followed the nutrition program and exercise program JT designed for me to help me become a better me. Fast forward a year in - I had stopped taking blood pressure meds, lost almost 50 pounds and was well on my way to being in the best shape of my life. Fast forward another year and I became a Spartan Trifecta Tribe member and was in even better shape than when I was the year before!

I will forever be grateful that I was put on this path to meet JT and form such great relationships with my nutrition and weight training and the others that I have meet along the way. Thank you JT for being who you are and doing what you do, with such love and compassion for those in need of real change." - David Sinnett

Watching David Evolve into the person he is today has been incredible. David has such energy and enthusiasm about his health, fitness and his Team that it is contagious! I am honored to call him a teammate and friend and excited to have him onboard for another season with Team Evolve. AROO!


DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.