"Let me SHOW you what consistency and discipline can do. The top picture was me 10 months ago on the very first day I started training/eating healthier. I was the heaviest I have ever been at 237 lbs. I was miserable and finally got tired of feeling that way. Looking at this picture I was so embarrassed and then today I'm reminded of how far I have come. Today, the second picture I have lost a total of 37 pounds, 32 inches, and packed on some muscle. I have hit a PR of 215 on bench press that has taken me MONTHS to achieve. I consistently set goals and crushed them!!! And of course I have the ABSOLUTE BEST coach ever Evolve with JT. Change is scary but SOOOO worth it. I hope this gives someone motivation to start being a happier and healthier version of YOU." - Porsche Rhames (posted on facebook 2/4/22)