Appointments & Services

Private Coaching

COACHING

Change…whether it’s mindset, your body, your nutrition or your financial success requires much more than just the desire to be different. It takes discipline and a very specific, very intentional plan to overcome old habits, limiting beliefs and years of eating poorly/neglecting yourself both mentally and physically. There are no shortcuts, but a good coach can guide you and teach you how to change and achieve with precision; building a bridge that eliminates years of frustration and guesswork.

“Coach JT’s expectations are very high…but he lives and breathes what he preaches and it shows…not only in himself, but directly through everyone he touches. Commit and don’t look back”

Individual Coaching Packages

New Client Jump Start

  • 60 Minute One-on-One Consultation with Coach JT

  • Custom Designed Nutrition & Supplementation Program 

  • Custom Designed Exercise Program 

***Most cost effective option for clients who are more diciplined to follow through on their own.  This package does not include ongoing coaching, access to Coach JT outside of the office or subsequent follow ups.  Follow ups are available for purchase separately. 

5 Week Crash Course

  • 60 Minute One-on-One Consultation with Coach JT

  • Custom Designed Nutrition & Supplementation Program 

  • Custom Designed Exercise Program 

  • 90 Day Evolve Food Log Journal

  • 4 – 60 minute One-on-One Follow Ups with Coach JT (weigh, measure, adjustments to programs as needed, education and mental coaching)

90 Day Intensive Private Coaching - Apply Below or Call 850-276-5343

  • 60 Minute One-on-One Consultation with Coach JT

  • Custom Designed Nutrition & Supplementation Program 

  • Custom Designed Exercise Program 

  • 90 Day Evolve Food Log Journal

  • Weekly One-on-One Follow Ups with Coach JT (weight, measure, adjustments to programs)

  • 12 Week Structured Education & Mental Coaching

  • Coaching and access to Coach JT via phone/text

  • Accountability - Daily Check Ins (via text) to review food logs and progress