BLOG

Classic Sweet Potato Wedges

July 26, 2016

Ingredients

6 Sweet Potatoes (look for oval shaped / thinner sweet potatoes that will be easier to slice)

1 tsp Ground Black Pepper

½ tsp Salt

½ tsp Paprika

1 t Garlic Powder

 

Directions

  1. Preheat Oven to 400 degrees.

  2. Line two baking sheets with tin foil for easy clean up.

  3. Rinse and wash each sweet potato.  Slice the sweet potatoes and set wedges aside in a medium bowl.   I like my wedges to almost be like a potato chip so I sliced them as thin.  

  4. Pour olive oil over wedges.  Toss sweet potatoes until they are evenly coated with olive oil.  If you need to you may need to add a little more oil here you can.

  5. In a small bowl mix the spices together.  Pour ¼ of spices over potatoes and mix together and repeat the process until spices are evenly mixed with the wedges. 

  6. Spread the crisp out on the lined baking sheet.  If possible, try not to have crisps overlap to much.  Bake 20-30 minutes and flip wedges.  You may taste a wedge to see if you want add additional spices while they finish baking.    Bake an additional 20-30 minutes.  Note:  The amount of cooking time will vary depending on how you want the wedges (softer versus crispy) so keep an eye on the oven, taste test frequently and see what you prefer! 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Tips & Tricks: How To Shop and Prep Food Like A PRO!

July 27, 2016

1/3
Please reload

Recent Posts

October 23, 2019

August 22, 2019

Please reload

DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.