BLOG

Baked Buffalo Chicken Strips Recipe

July 26, 2016

 Ever get tired of eating your protein?  We have all been there.   The key to long term success is learning how to prepare protein in a variety of ways without sacrificing your nutrition.  Here is a favorite that pleases everyone in the family… including the cook because it is quick and easy to prepare!  Enjoy.   

 

Ingredients

Boneless Skinless Chicken Breasts (1/ ½ to 2lbs)

1 Cup Flour

1 packet Hidden Valley Original Ranch Dressing Mix

Frank’s Red Hot Buffalo Wing Sauce (1 Cup)

Panko Breadcrumbs (Japanese style breadcrumbs) (1 ½ cup)

 

Directions

  1. Preheat oven to 400 degrees and line a baking sheet with parchment paper

  2. Rinse and trim boneless skinless chicken breasts and cut into strip-size pieces.  Pat chicken dry with a paper towel.

  3. Prepare three shallow bowls as follows:

    1. First Bowl: combine flour and Hidden Valley Original Ranch Dressing Mix

    2. Second bowl pour the Frank’s Red Hot

    3. Third bowl with the Panko Breadcrumbs.  

  4. Coat each chicken strip in the flour mixture, then in Frank’s Red Hot and lastly cover in Panko Breadcrumbs and place onto prepared baking sheet.  

  5. Bake for approximately 15 minutes and flip each piece and bake for an additional 10 minutes or until internal temperature reaches 165 degrees.

 

Tip:  You can also combine the flour and Ranch Mix in a gallon sized plastic bag and put each piece of chicken into the bag and use the “shake” method to coat the chicken.

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Tips & Tricks: How To Shop and Prep Food Like A PRO!

July 27, 2016

1/3
Please reload

Recent Posts

November 29, 2019

October 23, 2019

Please reload

DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.