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Banana Protein Packed Muffins

July 26, 2016

It is hard to believe that there is NO carbs in the recipe.  No flour or oatmeal!  Recipe bakes approximate 12 muffins.  ENJOY!

 

Ingredients

3 Very Ripe Bananas

1 ½  Cup of Egg White

3/4 Cup of Whey Vanilla Protein Powder

1/3 Cup Splenda (Baking Kind)

6 TBS PB Fit or Peanut Butter Powder

1 tsp Ground Cinnamon

A Pinch of salt

 

Directions

  1. Preheat the oven to 375 degrees.  Grease a 12 muffin pan with cooking spray or paper liners

  2. In a large bowl, mash bananas using a potato masher.   Mash very well until there are no large pieces of bananas. 

  3.  Pour egg whites into bowl with bananas and whisk until well combined.

  4. Add protein powder and whisk the mixture.  Add splenda and salt and whisk the mixture.   Add PB Fit and cinnamon and whisk the mixture.

  5. Spoon into muffin cups until they are about ¾ of the way full.

  6. Bake for 14 minutes in the preheated oven or until baked.  Cool in the pan before removing muffins.

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DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.