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Blueberry Pecan Protein Muffins

July 26, 2016

“Ok.. after my ninth one I can say with a pretty high level of confidence that they are the best protein muffins I have every tasted” – JT

 

Ingredients

2.5 cups of Quick Oats

1.5 cups of Vanilla Whey Protein Powder

1 T Ground Cinnamon

½ t  Ground Cloves

½ t Salt

1 t Baking Powder

1/2 C Chopped Pecans

3 Over-Ripe Bananas

¼ C Vegetable Oil

1 T of Vanilla Extract

2 Eggs

¼ cup of Sugar Free Maple Syrup

1 Heaping Cup of Blueberries

 

Directions

  1. Preheat oven to 350 degrees.

  2. Line muffin tins or spray with cooking oil.

  3. In a large bowl mix together oatmeal, protein powder, cinnamon, ground cloves, salt, baking powder.

  4. In a large bowl mash the bananas (a potato masher works well).  Add oil, vanilla extract, eggs and maple syrup.

  5. Pour dry ingredients into the bowl with the mashed bananas and mix until well combine.

  6. Add the blueberries and pecans and be careful not to over mix.

  7. Scoop batter into muffin tins and bake for 17 minutes.  You may use a toothpick to determine if the muffins are fully baked.  Allow to cool 10 minutes.  ENJOY!

 

 

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DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.