1 Scoop Chocolate Whey Protein Powder
1 tsp Sugar Free Cheesecake Instant Pudding Mix
1/2 tsp Carmel Extract
1/3 Cup Cottage Cheese
1 Cup Almond Milk
6 Ice Cubes
Splenda (Optional as desired)
Optional: Top with Sugar Free Chocolate or Carmel Syrup
Combine all ingredients in a blender. The liquid should just cover the ice.
Blend on high for one minute. Add milk if needed to thin the shake and Splenda to sweeten. ENJOY!