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Classic Protein Pancakes

July 26, 2016

After many attempts to create a classic protein pancake this recipe is one of my personal favorites!  The recipe yields 3 medium sized pancakes with 40 GRAMS OF PROTEIN!   The pancakes have the consistency and appearance so similar to traditional pancakes that most people would not know the difference.  Serve with peanut butter on top (optional) and sugar free maple syrup for a sweet protein packed treat that you don’t feel guilty about enjoying!

 

Ingredients

¼ cup oats

¼ cup cottage cheese

1 rounded scoop vanilla protein powder

½ cup egg whites

1 TBS Splenda

A pinch of salt

Sugar free maple syrup

 

Directions

  1. In a medium bowl combine oats, cottage cheese, protein powder, egg whites, Splenda and salt.  Mix until all ingredients combine to make the pancake batter. 

  2. Heat a non-stick skillet to medium high.  Lightly oil with cooking spray, butter or olive oil.

  3. Pour or scoop batter onto the griddle using approximately ¼ cup for each pancake.  Flip pancake and brown on each side.  Serve with sugar free maple syrup or any other favorite topping!   

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DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.