JT’s favorite dessert is my homemade white chocolate key lime pie. So naturally, as he is becoming stricter with his nutrition the idea stuck me to re-create his favorite dessert into the perfect summer protein treat. I am happy to report that the idea turned out more delicious than I could have imagined! One helpful tip is to keep some frozen bananas on hand for your protein shakes. I usually peel and slice a bunch of bananas and freeze them (one banana per bag) for recipes such as this. ENJOY!
2 Scoops of Vanilla Protein Powder
Zest from 1 Lime
3 TB Lime Juice
1 ½ tsp of Sugar Free White Chocolate Instant Pudding Mix
1 Frozen Banana (peeled and sliced)
½ Cup of Cottage Cheese
1 Cup of Spinach
1 ½ Cup Unsweetened Almond Milk
6-7 ice cubes
3 Packet of Splenda or 2 TB of Baking Splenda
Combine all ingredients in a blender.
Blend on high for one minute. Add milk if needed to thin the shake and Splenda to sweeten. ENJOY!