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Consistency is KEY! Real Words From Real People

"So.....Everyone says that you get to THAT point where weight loss stops. Well it did for a few days. Worked out more, drank my water and made sure I was doing what my friend JT @ Evolve With JT told me to do. Today I weigh 311 and am on my way to the gym. 36 pounds down in less than 6 weeks."    - Terri Ezell 

 

"Told JT last week that I "feel out of love with cardio" when I use to love it with all my heart. After a discussion with JT, my mind is right and back in place. To love something takes time and effort... Got to put in the work to make it happen. Day #2 about to happen at 100%! Little by little! Happy Tuesday!"  - Sonja Barber

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DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.