Prepping is ESSENTIAL and VERY underrated. Without it you're left to the whim of your busy day, the cost of food out to eat, limited options, the catered & free food; especially for those of us in a clinical setting or a corporate office etc. It's much harder to stay on point if you think you can just "wing it". It takes less time and less $ to prep and it takes all the guess work/stress off the table. PREP!
Check back for more ideas, recipes, options etc. I will be posting frequently to Instagram, Twitter, Facebook and of course on evolvewithjt.com. Please feel free to send me suggestions and or good recipes/prep ideas you have and I'll post them! (Please be sure to let me know if it's OK to include your name on the post and give you credit). We are all working towards a common goal, let's stay connected!!