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**Motivation Monday** With Sonja Barber..... "100% JT"

 "100% JT..."

 

This little phrase ... These few words... Such a huge impact not only on myself, but also to the man.

 

For over a year now, JT has been the little voice in my head that pushes me on. The information he shares, the education he provides, and the empowerment he instills within people is undeniably one of the reasons I am where I am today from last year.

 

100% JT... What does that mean?   It means...
 

*getting up on days I could be sleeping in
*eating clean regardless of what others are eating
*prepping my food
*working out as planned and to plan EVERY SINGLE DAY
*making myself accountable to him, self, others
*doing whatever it takes to get my 100%... Because that is where I want to stay!
*SIUBC on days I want to cry
*no cheat or treat meals
*drink all my water
*disciplined detailed daily diaries
*calling to confirm and clarify before I do
*relying in self a lot more than I used to
*SIBUC some more
*EVERY... SINGLE... DAY!

 

I could go on and on... but I won't.   All I know is I don't want it to stop!

Real weekly results...   Down 1 lb... Could have been more but I decided pizza was "okay" Sunday night... Psheesh! Never again! 
 

Down 4 inches... I think an inch is off the butt... Boom!

 

Thanks JT... And yes, leg day/cardio today I can say...

 

"100% JT!!!"

 

To check out more of Sonja's motivation & inspiration click here:  IAMFIT Sonja

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DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.