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The Truth About Milk: It's Nice To See & Hear That Others Are FINALLY Starting To Echo The TRUTH About Cows Milk.

 TRUTH: MILK
(Long, but worth the read)

 

ANYONE who has ever sat down with me has heard me say this.. It's something I have been sharing with clients and patients for 10-15 years. It's nice to see/hear that others are starting to echo the TRUTH about cows milk. 

Why You Should Stop Drinking Milk
 

Credit for the following article: Leonor Martins published in Lifestyle on February 15, 2016

 

A milk-mustache might not be so cute after all.   

Turns out your doctor may be wrong about milk.   Let’s keep in mind that humans are not designed to drink milk. We are the only animals that continue to drink milk after infancy. What’s even weirder is that we drink a different animal’s milk. Do we see cats drinking a goat’s milk? No. Kittens (and all other animals) only drink their own milk. We’ve been taught to drink milk because it’s healthy. Well, turns out it’s not so healthy after all. Here are four reasons why you should stop drinking milk immediately.

 

Cows milk isn't meant for humans 

A cow’s milk is perfectly fit to turn a newborn calf into a 400-pound cow in just one year. For a human, cow’s milk contains an abundant amount of pointless fat, cholesterol, and calories. All of this creates a huge imbalance in the human body.

 

The health benefits are misleading 
Most Americans drink milk because it’s high in calcium which leads to strong healthy bones. Contrary popular belief, no reputable (or non-biased) scientific study has shown that milk reduces bone fractures. In fact you get little to NO calcium from milk because there's no magnesium in it, (which is needed to "use" the calcium). Shockingly, however, recent studies have shown a positive correlation between milk consumption and bone fractures. In places like Asia and Africa, where dairy consumption is lowest, osteoporosis less common. If this isn't enough to cut milk out of your diet, surely it raises suspicion.

 

It’s a nightmare for the cows
Cows in the United States spend their lives in mud lots surrounded by diseases and their own feces. In the dairy industry, a cow is raised to produce milk over and over again. How does the industry maximize milk production? They repeatedly impregnate cows. This isn't a natural or simple process. First they must obtain the sperm. They do so by using an electro-ejaculator for bulls, which is a rather disturbing process. Once the sperm is collected, they confine the cow to a "rape rack", the industry's nickname for the device used to inseminate the female cow. When the cow gives birth, her baby is violently taken away from her (leaving the traumatized calf screaming for the mother, and most times too weak to survive). The industry does this to prevent the calf from drinking the milk intended for humans. Once the cows can no longer physically produce milk, in exhaustion they collapse and are sent to the slaughterhouse and turned into hamburger meat.

 

This topic is still very controversial, but in the mean time there are plenty of other healthy alternatives for milk. Almonds may very well be one of my least favorite things to snack on, but when I tried almond milk I was amazed. In all honesty it’s far healthier and in my opinion tastes way better than milk. Other easily accessible alternatives that are pus free include cashew milk, hemp milk, and coconut milk. For strong healthy bones, try eating leafy greens like kale, spinach, or okra. For something more filling that’s full of calcium, try fish like salmon, perch, and rainbow trout. Next time you sport a milk mustache, think twice!

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DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.